Zumba shoes

February 1, 2013 workoutessentials 1

For Latin-loving, dance crazy, party people, Zumba is a great way to wiggle and jiggle you into shape while having a great time. In fact, Zumba’s addictive rhythms can get even nondancers inspired to do a little hip wiggling on the floor. Young or old, experienced or a Zumba novice, anyone can have a go, burning calories and whooping it […read more…]

Zumba: A Fast And Fun Way To Get Fit

February 1, 2013 workoutessentials 0

One of the hottest ways to get fit while having fun today is with a Zumba workout. The popularity of this fitness program has exploded recently, especially among women. Zumba turns aerobic moves into a fun and fast dance routine set to energetic salsa, flamenco, and meringue rhythms and beats. The music makes it easy for participants to let loose […read more…]