Who or what is “GSP” and why should I care? For those of you who are wondering what the heck GSP means, you needn`t worry cause you are not alone. GSP are the initials of the UFC (Ultimate fighting championship) Welter-weight champion George St. Pierre. The phrase “Rush” comes from the fighters nickname (“cage name”).
In today’s society, being in shape is extremely important. With obesity on the rise, health problems such as diabetes and high blood pressure can require medications and unpleasant treatments in order to be controlled. Being overweight also increases your risk or heart disease, heart attack, stroke, and cancer. Along with all of these undesirable health effects, being overweight or obese […read more…]
Crossfit – How effective is it? In today’s fast paced world, people hardly have the time for workouts and thus they end up being in a very bad shape. While working out is definitely a solution that everyone is aware of, the problem why it is difficult to implement this activity is because people do not have the time to […read more…]
The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of […read more…]
There are a lot of fun and exciting ways to keep fit and loose weight that don’t involve expensive gym membership fees and bitter cold weather. The latest trend that has quickly got a huge following is crossfit. It keeps the stimulation through the body and it is far from boring. Due to the nature of this exercise regime, it […read more…]