P90X workout schedule sheets

January 22, 2013 workoutessentials 1

The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of […read more…]