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P90X2 workout

February 1, 2013 workoutessentials 0

The P90x series sparked a fitness revolutionized. Fitness enthusiasts could find several different workouts to fit their lifestyle and fitness goals.  Easy instructions and simple exercises anyone could perform distinguished the first series.  The original package contained Yoga, body building exercises, Pilates exercises, and many different workouts.  Each workout was contained within a single DVD.  The P90X2 discs continue this […read more…]

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The crossfit workout

January 30, 2013 workoutessentials 0

Crossfit – How effective is it? In today’s fast paced world, people hardly have the time for workouts and thus they end up being in a very bad shape. While working out is definitely a solution that everyone is aware of, the problem why it is difficult to implement this activity is because people do not have the time to […read more…]

P90X workout schedule sheets

January 22, 2013 workoutessentials 1

The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of […read more…]