Insanity workout

April 16, 2015 workoutessentials 0

Most people dream of having a fit, toned, and healthy body that only runway models and celebrities have. While these high profile celebrities have the luxury of time and finances to hire a professional fitness trainer, most people find it difficult even to squeeze in some time to exercise in their very busy schedules. Juggling one’s career and home obligations […read more…]

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P90X2 workout

February 1, 2013 workoutessentials 0

The P90x series sparked a fitness revolutionized. Fitness enthusiasts could find several different workouts to fit their lifestyle and fitness goals.  Easy instructions and simple exercises anyone could perform distinguished the first series.  The original package contained Yoga, body building exercises, Pilates exercises, and many different workouts.  Each workout was contained within a single DVD.  The P90X2 discs continue this […read more…]

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P90X ab ripper

February 1, 2013 workoutessentials 0

P90x is probably what comes up the most in workout video conversations. There’s no doubt that it’s effective; you only need to look at various YouTube clips to see what results you can achieve. However, some people tend to skip all the videos in the pack, and go straight for Ab Ripper X! Why is that?

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P90X workout

February 1, 2013 workoutessentials 0

In today’s society, being in shape is extremely important. With obesity on the rise, health problems such as diabetes and high blood pressure can require medications and unpleasant treatments in order to be controlled. Being overweight also increases your risk or heart disease, heart attack, stroke, and cancer. Along with all of these undesirable health effects, being overweight or obese […read more…]

Zumba: A Fast And Fun Way To Get Fit

February 1, 2013 workoutessentials 0

One of the hottest ways to get fit while having fun today is with a Zumba workout. The popularity of this fitness program has exploded recently, especially among women. Zumba turns aerobic moves into a fun and fast dance routine set to energetic salsa, flamenco, and meringue rhythms and beats. The music makes it easy for participants to let loose […read more…]

Hip hop abs

January 30, 2013 workoutessentials 0

Many people desire sculpted muscles, especially abdominals, but are turned off by the monotonous, lengthy workouts that many programs outline. Recently, people have begun to experiment with and enjoy new workout alternatives, such as zumba, and hip hop classes. Even though many other fantastic alternative workouts exist, hip hop abs is one of the most enjoyable ways to earn tones […read more…]

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The crossfit workout

January 30, 2013 workoutessentials 0

Crossfit – How effective is it? In today’s fast paced world, people hardly have the time for workouts and thus they end up being in a very bad shape. While working out is definitely a solution that everyone is aware of, the problem why it is difficult to implement this activity is because people do not have the time to […read more…]

P90X workout schedule sheets

January 22, 2013 workoutessentials 1

The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of […read more…]