Most people dream of having a fit, toned, and healthy body that only runway models and celebrities have. While these high profile celebrities have the luxury of time and finances to hire a professional fitness trainer, most people find it difficult even to squeeze in some time to exercise in their very busy schedules. Juggling one’s career and home obligations […read more…]
Don’t curb your feelings when next time you stumble upon a big bar of dark chocolate, eating a modest amount will do nothing but benefit your blood vessels. A small clinical study showed that dark chocolate improves the function of blood vessels.
One of the hottest ways to get fit while having fun today is with a Zumba workout. The popularity of this fitness program has exploded recently, especially among women. Zumba turns aerobic moves into a fun and fast dance routine set to energetic salsa, flamenco, and meringue rhythms and beats. The music makes it easy for participants to let loose […read more…]
Crossfit – How effective is it? In today’s fast paced world, people hardly have the time for workouts and thus they end up being in a very bad shape. While working out is definitely a solution that everyone is aware of, the problem why it is difficult to implement this activity is because people do not have the time to […read more…]