Insanity workout schedule & calendar

May 3, 2014 workoutessentials 2

So you have bought or are thinking about getting the Insanity workout DVD set (or downloaded it, we are not the ones to judge 😉 ) and you either don`t wanna mess the nice shiny insanity workout schedule sheet you got in the package, or you downloaded it and it wasn’t attached at all. Have no fear, cause the team […read more…]

Hip hop abs

January 30, 2013 workoutessentials 0

Many people desire sculpted muscles, especially abdominals, but are turned off by the monotonous, lengthy workouts that many programs outline. Recently, people have begun to experiment with and enjoy new workout alternatives, such as zumba, and hip hop classes. Even though many other fantastic alternative workouts exist, hip hop abs is one of the most enjoyable ways to earn tones […read more…]