The 300 workout

February 1, 2013 workoutessentials 1

If you have watched the movie “300”, you must have noticed the amazing fitness level the cast and stunt men were in. All that is attributed to Mark Twight, who trained them and came up with the now famous 300 workout plan. Mark, who is the founder of Gym Jones, put to use a lot of routines which saw the […read more…]