30 Day Ab Challenge

May 3, 2015 workoutessentials 4

The 30 day ab challenge is a design for those with the desire to tone up their ab and stomach area in order to get the flat look that is admirable. The challenge comprises of a set of four different exercises to be done each and every day for thirty days continuously. During the thirty days workout, there will be […read more…]

30 day plank Challenge

April 29, 2015 workoutessentials 2

 It is time to look at one more 30day challenge. Right now I am doing a 30 day plank challenge. What the hell is planking? It is a stability exercise where we position ourselves in a form of a plank. It is a great core exercise.