P90X workout schedule sheets

January 22, 2013 workoutessentials 1

The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of […read more…]

crosfit shoes

Crossfit shoes

January 15, 2013 workoutessentials 0

There are a lot of fun and exciting ways to keep fit and loose weight that don’t involve expensive gym membership fees and bitter cold weather. The latest trend that has quickly got a huge following is crossfit. It keeps the stimulation through the body and it is far from boring. Due to the nature of this exercise regime, it […read more…]

Zumba songs

January 1, 2013 workoutessentials 0

The cold weather gives everyone the winter blues. This then leads excuses to avoid exercise and keeping fit. Luckily there is one extra fun way to stay in shape indoors. No need for expensive gym memberships, or workout equipment. No fear of the cold air interrupting your workout. All you need is some space to move around. This ideal way […read more…]