Guerlain Parure de Lumiere Foundation Review

June 3, 2014 workoutessentials 0

I have had this Guerlain Parure de Lumiere foundation in my collection for a while now. It`s about time to post a review on it. I`m having a love and hate relationship with it. When I already decided that it`s not for me, I fell in love with it all over again.

Insanity workout schedule & calendar

May 3, 2014 workoutessentials 2

So you have bought or are thinking about getting the Insanity workout DVD set (or downloaded it, we are not the ones to judge 😉 ) and you either don`t wanna mess the nice shiny insanity workout schedule sheet you got in the package, or you downloaded it and it wasn’t attached at all. Have no fear, cause the team […read more…]

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What are the best Zumba shoes?

February 22, 2014 workoutessentials 0

As one of the most popular workouts out there right now, Zumba is only continuing to grow in popularity. More people are learning what a fun, exciting workout it is and are starting to include it in their own exercise routines. One of the most important things to do, before you get started in Zumba, is get the right apparel. […read more…]

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Benefit Eye bright review

September 20, 2013 workoutessentials 0

You can not buy Benefit products in Slovenia, not even in online stores. I was lucky enough to get it from a friend, who went to Belgium and bought me a cute little package. The package included the Bella Bamba blush, mini High Beam highlighter, eyeshadow primer and this jumbo pencil.

garlic for cholesterol

New study: ‘Garlic ineffective against cholesterol’

August 4, 2013 workoutessentials 0

  Garlic may add flavor to your meals but if you think that it would help you reducing your cholesterol level too, then you are wrong. Actually, this idea of researchers from Stanford University, California has come out refuting the previous assumptions according to which garlic may help reducing cholesterol level.

avocado is a good fat

Good fat keeps heart healthy

July 28, 2013 workoutessentials 0

It’s commonly said that heart patients should not include fat in their diet. According to new research of American Heart Association, patients with heart trouble should adopt a mediterranean-style diet that should have “healthy” fats.

Dark chocolate improves blood vessel function

July 22, 2013 workoutessentials 0

  Don’t curb your feelings when next time you stumble upon a big bar of dark chocolate, eating a modest amount will do nothing but benefit your blood vessels. A small clinical study showed that dark chocolate improves the function of blood vessels.

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GSP Rushfit Workout

April 21, 2013 workoutessentials 0

Who or what is “GSP” and why should I care? For those of you who are wondering what the heck GSP means, you needn`t worry cause you are not alone. GSP are the initials of the UFC (Ultimate fighting championship) Welter-weight champion George St. Pierre. The phrase “Rush” comes from the fighters nickname (“cage name”).