What are the best Zumba shoes?

what are the best Zumba shoes

As one of the most popular workouts out there right now, Zumba is only continuing to grow in popularity. More people are learning what a fun, exciting workout it is and are starting to include it in their own exercise routines. One of the most important things to do, before you get started in Zumba, is get the right apparel. ... Read More »

30 Day Ab Challenge

30day ab challenge abs

The 30 day ab challenge is a design for those with the desire to tone up their ab and stomach area in order to get the flat look that is admirable. The challenge comprises of a set of four different exercises to be done each and every day for thirty days continuously. During the thirty days workout, there will be ... Read More »

Benefit Eye bright review

Benefit Eye bright swatches and review

You can not buy Benefit products in Slovenia, not even in online stores. I was lucky enough to get it from a friend, who went to Belgium and bought me a cute little package. The package included the Bella Bamba blush, mini High Beam highlighter, eyeshadow primer and this jumbo pencil. Read More »

Estee Lauder advanced night repair serum review

Estee Lauder Advanced Night repair serum

Estee Lauder Advanced night repair serum is a bit brown colored and it smells funny, but I quite like the smell :). It absorbs really quickly but it won`t be enough on its own. You must use a cream or oil after this serum. I use a mixture of argan and rosehip oil after this serum. I use it for ... Read More »

New study: ‘Garlic ineffective against cholesterol’

garlic

Garlic may add flavor to your meals but if you think that it would help you reducing your cholesterol level too, then you are wrong. Actually, this idea of researchers from Stanford University, California has come out refuting the previous assumptions according to which garlic may help reducing cholesterol level. Read More »

Good fat keeps heart healthy

healthy fats avocado2

It’s commonly said that heart patients should not include fat in their diet. According to new research of American Heart Association, patients with heart trouble should adopt a mediterranean-style diet that should have “healthy” fats. Read More »

GSP Rushfit Workout

rushfit featured

Who or what is “GSP” and why should I care? For those of you who are wondering what the heck GSP means, you needn`t worry cause you are not alone. GSP are the initials of the UFC (Ultimate fighting championship) Welter-weight champion George St. Pierre. The phrase “Rush” comes from the fighters nickname (“cage name”). Read More »