P90X workout schedule sheets

The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of the week and for at least one an hour each of those days. The p90x workout system places emphasis on circuit training which is more effective because you have little time to rest in between workout routines. This is what contributes to the intensity of the exercise.

The whole p90x schedule will run for exactly 90 days although the schedule will be divided into various phases. As long as you follow all the instructions to the letter, you are expected to see drastic changes in the way your body looks. Before you embark on your workout however, you are expected to get the p90x workout sheets. These sheets will be instrumental in helping you track all your reps, weight amounts lifted, as well as any other milestones set for you. You can obtain the p90x workout sheets from either the p90x website or downloading the pdf file RIGHT HERE.

Once you have your workout sheets you can embark on the workout schedule even as you start following the set nutritional plan. In total, you will have 12 workout DVDs that contain routines for three phases. Depending on what kind of results you want, you can select classic, lean or doubles workout options.

You should consider starting with the classic workout schedule, which is basic. It will involve you having three days of yoga and cardio, as well as three other days of resistance training with weights. If you are relatively fit and do not want to start with the classic workout schedule, you can opt for the lean variation. This option offers you four days of intense cardio and yoga and two days of weight training. The doubles workout schedule on the other hand is the hardest of the workout options available. You will have to do two sessions of intense cardio and yoga as well as resistance training each day.

In order for you to advance, you can work your way up through the p90x workout schedule variations in three major phases. The foundation phase will last anywhere from three to five or six weeks. This phase is great for strengthening your core and enhancing your balance. The second phase, which will last anywhere from the fifth to the eleventh or twelfth week, is meant for the strengthening individual muscle groups further. You will be exercising different muscle groups on different days and should expect to see most of your physical changes during this time. During the third phase of the p90x fitness schedule, you will focus on increasing your endurance levels and enhancing your overall fitness performance.

You need to ensure that you follow the phases of your nutrition plan and workouts simultaneously. Phase 1 includes taking high-protein diet to jump start fat loss. Phase 2 involves a diet with balanced carbs and proteins for energy. Phase 3 includes a high performance diet with emphasis on lots of carbs and lean proteins.

It is important for you to note down the result of your p90x fitness test in your workout sheets at the beginning of the workout program. Once you follow through with your p90x workout schedule, you should do the fitness test again to determine the progress you have made. You can use the p90x calendar to ensure you know the daily routines you are supposed to have, as well as when to transition from one phase to another. The difference you will note after 90 days is well worth the money you pay to purchase the workout system.

One comment

  1. P90x is one awesome workout. I got the home workout edition from Amazon and it is worth every penny. You will not be disappointed. If you follow everything in the program, you will start seeing results within a few weeks.

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