We all tried 30 day squat challenge and 30day abs challenge, so we are looking for a new challenge are we? What about a 30day arm challenge for a new year begining? In this challenge there are 3 different exercises and you will be doing them every day. If you will be following the daily plan you will complete this challenge in 30 days and have amazing results and lean arms. So what are you waiting for?
You don`t know how to do triceps dips, watch the video:
If you don`t know how to do push ups, watch this video:
And if you need help with mountain climbers watch this: