So you have bought or are thinking about getting the Insanity workout DVD set (or downloaded it, we are not the ones to judge ) and you either don`t wanna mess the nice shiny insanity workout schedule sheet you got in the package, or you downloaded it and it wasn’t attached at all.
Have no fear, cause the team as workout-essentials.com has found the ORIGINAL Insanity workout calendar.
The insanity workout calendar is a nice overview of all the exercises in the insanity workout system. Its evenly spread over a course of 2 months (9 weeks to be precise). It starts and finishes with a FIT TEST, which is also included in the above mentioned link which already includes the insanity workout schedule.
How to use the Insanity workout calendar?
The best way to use the calendar is to just use a fat-ass marker and “X” every day as you go along. Trust me, that it feels great, cause you will be “angry” at the workout once is done. That being said, you will feel a thousand times better when you complete the course as a whole.
Why do I need the Insanity workout schedule sheets at all?
First of all its because of MOTIVATION. Put a picture of a body you desire or an idol of some sort next to it for maximum benefits.The best thing about the workout calendar is that its in a PDF version, so you can print it over and over again. So even when you will go through the Insanity workout process over and over again, you will always have it handy. You are welcome to come back to our site and check out other related topics on the Insanity and other Beachbody related workouts. We also suggest browsing through other types of workouts to see, if anything else tickles your muscle buds.
Insanity workout schedule – Insanity workout calendar
NOTE to reader:
If this is your first time tackling the Insanity program please note that these are one of the most intense workouts out there. Their inventor Shaun T. has gone over many other products in the past, but this one is an entire new ball game. The workouts themselves are not that long (keeping with the trend of fitness and the world today, where no one has any time left) mostly lasting around 30-45 minutes, but don’t let that fool you. You will be on all 4 at the end, but will feel great by the time you get home (ok, maybe not the first couple of times).
Here is how it looks in real life (note, that there are no buffed up actresses in the back, these are REAL people just like YOU ;)):
Just make sure to follow the day schedules exactly as they are setup in the workout calendar, because each individual exercise is setup in accordance to the previous days exercise. If you missed the link, here it is once again -> The Insanity workout schedule.
Good luck and have fun !
More on the Insanity 60 day Workout program
If you want to transform your body then Insanity Workout is what you need. In just 60 days you will lose unwanted body fat and get a lean and mean body. If you have tried all types of diets, exercises and gyms only to fail to achieve any good result then it is time to try the Insanity Workout program. Your will get in shape within 60 days of following Insanity schedule. This workout will help you achieve the body fitness result you always desired. Do not worry about large space or special equipments; if you have sufficient space to jump around and run in place then that is sufficient to do this workout.
This workout program is available in the form of DVD series. Fitness trainer Shaun T guides you through every step. If you are ready for this 60-day workout challenge then you can transform your body. You do not have to eat bland diets for weeks to achieve good fitness result. There is no need to buy expensive exercise equipments. Just be ready to continue with this program and push to your limits. It is not just another interval workout; you will be doing special cardio plyometric exercises that improve your body’s resistance level and muscle strength. There are short periods of rests between workouts so you will not feel tired at all. In just one hour you will be burning up to 1000 calories.
The only hard part about this program is getting started. You can overcome this problem easily if you resolve to achieve your health and fitness targets. Remember, you have to give just 60 days. Once you have made up your mind to continue with this workout program then Shaun T promises you a beach body that will make you proud. Insanity workout is based on interval training which is the best way to lose fat. Make sure to keep your body hydrated during this workout. Just fix your Insanity calendar and follow the instructions. In just 60 days you will get the fit body that you always wanted.
Which is better Insanity or P90X?
Insanity Workout Routine
Shaun T is the fitness trainer who has designed the Insanity Workout Routine. The insanity program continues for 2 months or 60 days (6 days a week/ 45 mins a day) and is primarily a weight loss program. The program is based around a principle called ‘Max Interval Training’. According to this plan, the participant performs full-blown cardiovascular numbers punctuated by lower-intensity exercises.
The program does not demand any strict diet program to follow but the participants are advised to follow a balanced diet plan during and after the completion of the course. The program features 10 workout guide DVDs and there is also a 60-day money-back guarantee.
P90X Workout Program
P90X is a more holistic workout routine as compared to Insanity. Apart from cardiovascular exercise, the program includes weight training as well as yoga sessions. At the same time, you will also need to follow a 3 phase nutrition plan when you are undergoing the routine. The program is for 90 days and the participants will need to sweat it out an hour every day for six days of the week.
The designer of the program, the reputed fitness trainer Tony Horton, informs that the program is aimed not only at weight loss, but also at gaining more lean muscle. The equipment needed for the program include yoga mat and bands or weights. Some other recommended equipment include push-up bars, yoga blocks, chin-up bar, heart rate monitor and plyometric mat.
P90X workout sheets and details of P90X schedule are included in the workout guide provided with the program. The program also includes 12 DVDs and offers a 90-day money-back guarantee to the clients. Both of these programs are priced at $119.85 and can be ordered online.