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P90X workout

February 1, 2013 workoutessentials 0

In today’s society, being in shape is extremely important. With obesity on the rise, health problems such as diabetes and high blood pressure can require medications and unpleasant treatments in order to be controlled. Being overweight also increases your risk or heart disease, heart attack, stroke, and cancer. Along with all of these undesirable health effects, being overweight or obese […read more…]

Zumba: A Fast And Fun Way To Get Fit

February 1, 2013 workoutessentials 0

One of the hottest ways to get fit while having fun today is with a Zumba workout. The popularity of this fitness program has exploded recently, especially among women. Zumba turns aerobic moves into a fun and fast dance routine set to energetic salsa, flamenco, and meringue rhythms and beats. The music makes it easy for participants to let loose […read more…]

Hip hop abs

January 30, 2013 workoutessentials 0

Many people desire sculpted muscles, especially abdominals, but are turned off by the monotonous, lengthy workouts that many programs outline. Recently, people have begun to experiment with and enjoy new workout alternatives, such as zumba, and hip hop classes. Even though many other fantastic alternative workouts exist, hip hop abs is one of the most enjoyable ways to earn tones […read more…]

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The crossfit workout

January 30, 2013 workoutessentials 0

Crossfit – How effective is it? In today’s fast paced world, people hardly have the time for workouts and thus they end up being in a very bad shape. While working out is definitely a solution that everyone is aware of, the problem why it is difficult to implement this activity is because people do not have the time to […read more…]

P90X workout schedule sheets

January 22, 2013 workoutessentials 1

The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of […read more…]

crosfit shoes

Crossfit shoes

January 15, 2013 workoutessentials 0

There are a lot of fun and exciting ways to keep fit and loose weight that don’t involve expensive gym membership fees and bitter cold weather. The latest trend that has quickly got a huge following is crossfit. It keeps the stimulation through the body and it is far from boring. Due to the nature of this exercise regime, it […read more…]

Zumba songs

January 1, 2013 workoutessentials 0

The cold weather gives everyone the winter blues. This then leads excuses to avoid exercise and keeping fit. Luckily there is one extra fun way to stay in shape indoors. No need for expensive gym memberships, or workout equipment. No fear of the cold air interrupting your workout. All you need is some space to move around. This ideal way […read more…]