Hi there! How are you doing? How is you workout? In the last post I tried to motivate you with before and after photos of insanity workout, today I am showing you photos of before and after 30 day squat challenge. I tried it myself and trust me- there are results, and it is not even that hard… Try it! […read more…]
Most people dream of having a fit, toned, and healthy body that only runway models and celebrities have. While these high profile celebrities have the luxury of time and finances to hire a professional fitness trainer, most people find it difficult even to squeeze in some time to exercise in their very busy schedules. Juggling one’s career and home obligations […read more…]
So you have bought or are thinking about getting the Insanity workout DVD set (or downloaded it, we are not the ones to judge 😉 ) and you either don`t wanna mess the nice shiny insanity workout schedule sheet you got in the package, or you downloaded it and it wasn’t attached at all. Have no fear, cause the team […read more…]
Many people are doing a lot of working out but they pay little attention to what they eat as long as they can keep their weight under control and their health in a good state. This doesn’t mean that they are in junk food diets or something, but they simply do not take into account the intake of vitamins, minerals […read more…]
Who or what is “GSP” and why should I care? For those of you who are wondering what the heck GSP means, you needn`t worry cause you are not alone. GSP are the initials of the UFC (Ultimate fighting championship) Welter-weight champion George St. Pierre. The phrase “Rush” comes from the fighters nickname (“cage name”).
The P90x series sparked a fitness revolutionized. Fitness enthusiasts could find several different workouts to fit their lifestyle and fitness goals. Easy instructions and simple exercises anyone could perform distinguished the first series. The original package contained Yoga, body building exercises, Pilates exercises, and many different workouts. Each workout was contained within a single DVD. The P90X2 discs continue this […read more…]
If you have watched the movie “300”, you must have noticed the amazing fitness level the cast and stunt men were in. All that is attributed to Mark Twight, who trained them and came up with the now famous 300 workout plan. Mark, who is the founder of Gym Jones, put to use a lot of routines which saw the […read more…]
For Latin-loving, dance crazy, party people, Zumba is a great way to wiggle and jiggle you into shape while having a great time. In fact, Zumba’s addictive rhythms can get even nondancers inspired to do a little hip wiggling on the floor. Young or old, experienced or a Zumba novice, anyone can have a go, burning calories and whooping it […read more…]
Zumba has become a very popular form of exercise; it involves blending together dance movements to upbeat music and will give you a vigorous workout. As a form of exercise it is essential that you choose the right clothes to wear as this will enhance your overall zumba workout experience. A good supporting bra is essential for all forms of […read more…]
P90x is probably what comes up the most in workout video conversations. There’s no doubt that it’s effective; you only need to look at various YouTube clips to see what results you can achieve. However, some people tend to skip all the videos in the pack, and go straight for Ab Ripper X! Why is that?