No Picture

P90X2 workout

February 1, 2013 workoutessentials 0

The P90x series sparked a fitness revolutionized. Fitness enthusiasts could find several different workouts to fit their lifestyle and fitness goals.  Easy instructions and simple exercises anyone could perform distinguished the first series.  The original package contained Yoga, body building exercises, Pilates exercises, and many different workouts.  Each workout was contained within a single DVD.  The P90X2 discs continue this […read more…]

No Picture

P90X ab ripper

February 1, 2013 workoutessentials 0

P90x is probably what comes up the most in workout video conversations. There’s no doubt that it’s effective; you only need to look at various YouTube clips to see what results you can achieve. However, some people tend to skip all the videos in the pack, and go straight for Ab Ripper X! Why is that?

No Picture

P90X workout

February 1, 2013 workoutessentials 0

In today’s society, being in shape is extremely important. With obesity on the rise, health problems such as diabetes and high blood pressure can require medications and unpleasant treatments in order to be controlled. Being overweight also increases your risk or heart disease, heart attack, stroke, and cancer. Along with all of these undesirable health effects, being overweight or obese […read more…]

P90X workout schedule sheets

January 22, 2013 workoutessentials 1

The p90x workout system is a very high-intensity exercise routine that involves cardio, plyometrics, resistance training, yoga, martial arts, and even body-weight training among other exercises. This workout system also comes with its own nutrition plan and three-month calendar as well as a fitness guide. You will be required to follow this workout plan almost if not all days of […read more…]