Other workouts

30 day plank Challenge

planking-naslovna

 It is time to look at one more 30day challenge. Right now I am doing a 30 day plank challenge. What the hell is planking? It is a stability exercise where we position ourselves in a form of a plank. It is a great core exercise. Read More »

30 Day Ab Challenge

30day ab challenge abs

The 30 day ab challenge is a design for those with the desire to tone up their ab and stomach area in order to get the flat look that is admirable. The challenge comprises of a set of four different exercises to be done each and every day for thirty days continuously. During the thirty days workout, there will be ... Read More »

The 30 Day Squat Challenge Workout Program

squat

Squat and abs challenges are the fad at the moment and the 30 day squat challenge is a simple but wonderful way to tone up your butt, your legs and your core muscles. With this exercise program, you perform a set of squats everyday and take a rest on every third day. By the end of 30 days, the muscles ... Read More »

GSP Rushfit Workout

rushfit featured

Who or what is “GSP” and why should I care? For those of you who are wondering what the heck GSP means, you needn`t worry cause you are not alone. GSP are the initials of the UFC (Ultimate fighting championship) Welter-weight champion George St. Pierre. The phrase “Rush” comes from the fighters nickname (“cage name”). Read More »

The 300 workout

the 300 workout

If you have watched the movie “300”, you must have noticed the amazing fitness level the cast and stunt men were in. All that is attributed to Mark Twight, who trained them and came up with the now famous 300 workout plan. Mark, who is the founder of Gym Jones, put to use a lot of routines which saw the ... Read More »

Hip hop abs

hip hop abs

Many people desire sculpted muscles, especially abdominals, but are turned off by the monotonous, lengthy workouts that many programs outline. Recently, people have begun to experiment with and enjoy new workout alternatives, such as zumba, and hip hop classes. Even though many other fantastic alternative workouts exist, hip hop abs is one of the most enjoyable ways to earn tones ... Read More »