garlic for cholesterol

New study: ‘Garlic ineffective against cholesterol’

August 4, 2013 workoutessentials 0

  Garlic may add flavor to your meals but if you think that it would help you reducing your cholesterol level too, then you are wrong. Actually, this idea of researchers from Stanford University, California has come out refuting the previous assumptions according to which garlic may help reducing cholesterol level.

avocado is a good fat

Good fat keeps heart healthy

July 28, 2013 workoutessentials 0

It’s commonly said that heart patients should not include fat in their diet. According to new research of American Heart Association, patients with heart trouble should adopt a mediterranean-style diet that should have “healthy” fats.