It`s summer, it`s after lunch and it is hot outside. You really want something sweet, you crave ice cream but then you remember that you are on a healthy diet, ice cream is bad for you and let`s not mention your body. I was in this situation and I was miserable. I was healthy, physicaly I felt good and looked […read more…]
I used to drink at least 2 cups of coffee every day, and I loved it! I couldn`t wait to wake up just to make myself a cup of coffee and drink it together with a piece of dark chocolate. This was my morning ritual. And I though it was healthy. Coffee and dark chocolate are healthy right? They have […read more…]
I just have to share this recipe with you, because I am really proud of the cake I made last week. So proud I made it twice (for my moms and my boyfriends birthday). Tomorrow I`ll be making it again for my friend. The cake is made with absolutely no sugar and flour. Non the less, It is delicious, everyone […read more…]
As holiday time approaches I decided to write something that will spoil the enjoyment of eating dessert. Yeah, we need to take responsibility for our actions, so just read the facts about the second most harmful food in the world (the first are trans fatty acids, such as margarine, probably you don`t need explain that in desserts, thereis just […read more…]
Garlic may add flavor to your meals but if you think that it would help you reducing your cholesterol level too, then you are wrong. Actually, this idea of researchers from Stanford University, California has come out refuting the previous assumptions according to which garlic may help reducing cholesterol level.
It’s commonly said that heart patients should not include fat in their diet. According to new research of American Heart Association, patients with heart trouble should adopt a mediterranean-style diet that should have “healthy” fats.
Don’t curb your feelings when next time you stumble upon a big bar of dark chocolate, eating a modest amount will do nothing but benefit your blood vessels. A small clinical study showed that dark chocolate improves the function of blood vessels.
Many people are doing a lot of working out but they pay little attention to what they eat as long as they can keep their weight under control and their health in a good state. This doesn’t mean that they are in junk food diets or something, but they simply do not take into account the intake of vitamins, minerals […read more…]