Squat and abs challenges are the fad at the moment and the 30 day squat challenge is a simple but wonderful way to tone up your butt, your legs and your core muscles. With this exercise program, you perform a set of squats everyday and take a rest on every third day. By the end of 30 days, the muscles that are around your butt as well as the inner and outer thighs will have been worked.
The idea is to tone your legs, your butt, and your lower body while you work hard at reaching a goal that will increasingly become difficult. While loosing weight and strengthening are two wonderful benefits of the squat challenge, completing the challenge is considered to be a major achievement. The entire exercise is great cardio workout and help with the development of your leg, your abs and your lower back muscles.
The 30 Day Squat Challenge Repetitions
On the first day, you can begin by doing 50 successive squat reps. Progress is made by increasing the number of repetitions by five while taking a rest every four days. After every rest day, you must add 10 more repetitions more than the ones you performed on the last day when you did the squats. On the last eight days of the exercise, you will do 20 additional repetitions instead of 10. This would bring the repetitions to 250 by the end of 30 days.
Reasons Squats are the Best Exercise
Many people wonder why the 30 day squat challenge and why squats are preferred to any other type of exercise. Squats are of great benefit because of their functionality and because they bring balance and mobility to the development of muscles throughout the body. Squats promote the burning of fat and present you with a workout that’s simple in movement and will completely strengthen all your core muscles.
Squats are also great for shaping your legs and your buttocks and provide lots of help with your abdominals and your lower back. If you really want to be fit, squats are the way to go and the 30 day workout program is one of the best forms or exercise. Your muscle mass will increase and you will be able to burn 50 to 70 calories a day because of the squat program.