Abs for motivation

May 21, 2015 workoutessentials 1

Here I go again, with workout motivation. But the truth is, that motivation is the most important thing. It is not hard to workout, you all know by now how to do squats and planks, but you probably don`t have the motivation to do it and to keep doing it. So here I am with photos to give you envy […read more…]

30 Day Ab Challenge

May 3, 2015 workoutessentials 4

The 30 day ab challenge is a design for those with the desire to tone up their ab and stomach area in order to get the flat look that is admirable. The challenge comprises of a set of four different exercises to be done each and every day for thirty days continuously. During the thirty days workout, there will be […read more…]