Kiko nail polish 216 review and swatch

January 9, 2015 workoutessentials 0

Since Kiko nail polishes are so popular I had to buy 3 of them on my trip to Udinese. The price is low (approximately 3€) and the quality is quite good. I must admit I expected more, especially better staying power. I do wash my dishes everyday by hand, now that I moved out and that shows, a lot! On […read more…]

New years challenge- 30day arm challenge

January 2, 2015 workoutessentials 0

We all tried 30 day squat challenge and 30day abs challenge, so we are looking for a new challenge are we? What about a 30day arm challenge for a new year begining? In this challenge there are 3 different exercises and you will be doing them every day. If you will be following the daily plan you will complete this […read more…]