avocado is a good fat

Good fat keeps heart healthy

July 28, 2013 workoutessentials 0

It’s commonly said that heart patients should not include fat in their diet. According to new research of American Heart Association, patients with heart trouble should adopt a mediterranean-style diet that should have “healthy” fats.

Dark chocolate improves blood vessel function

July 22, 2013 workoutessentials 0

  Don’t curb your feelings when next time you stumble upon a big bar of dark chocolate, eating a modest amount will do nothing but benefit your blood vessels. A small clinical study showed that dark chocolate improves the function of blood vessels.