Hyaluronic acid serums and creams

Derma e products with hyaluronic acid

As I already mentioned in my post about hyaluronic acid for skin, I believe that hyaluronic acid is the best ingredient for moisturizing the skin. I would recommend it to everyone with dry skin, but it won`t hurt those with other skin types. I presume you would all like to know, which hyaluronic acid serums and creams I find interesting. Read More »

Potentially comedogenic ingredients

comedogenic ingredients

This is a bit more technical term, so I am obliged to explain it. Comedogenic ingredients are the ones that are clogging pores and thus affect the formation of pimples and acne. They do it so they clog up pores and block oil so it can`t get out to the skins surface. However, it is important to add the word ... Read More »

Hyaluronic acid for skin

hyaluronic acid for skin

For everyone dealing with dry skin, hyaluronic acid is the ingredient you should be looking at when buying skin care products. Hyaluronic acid is naturally present in the human body. It is found in the connective and neural tissue, joints and of course the skin. Read More »

Insanity workout

insanity workout mini

Most people dream of having a fit, toned, and healthy body that only runway models and celebrities have. While these high profile celebrities have the luxury of time and finances to hire a professional fitness trainer, most people find it difficult even to squeeze in some time to exercise in their very busy schedules. Juggling one’s career and home obligations ... Read More »

The 30 Day Squat Challenge Workout Program


Squat and abs challenges are the fad at the moment and the 30 day squat challenge is a simple but wonderful way to tone up your butt, your legs and your core muscles. With this exercise program, you perform a set of squats everyday and take a rest on every third day. By the end of 30 days, the muscles ... Read More »

Insanity workout schedule & calendar

insanity workout schedule mini

So you have bought or are thinking about getting the Insanity workout DVD set (or downloaded it, we are not the ones to judge ) and you either don`t wanna mess the nice shiny insanity workout schedule sheet you got in the package, or you downloaded it and it wasn’t attached at all. Have no fear, cause the team as ... Read More »

30 day plank Challenge


 It is time to look at one more 30day challenge. Right now I am doing a 30 day plank challenge. What the hell is planking? It is a stability exercise where we position ourselves in a form of a plank. It is a great core exercise. Read More »